KakTrak - Health-out your gut

Sometimes, music is like poop. It just has to come out.

– Mark Salling –

X

Date&time of poop:

Quality:

Loose

OK

Hard

Any pain?

FODMAPs eaten today:

Your dookie diary

Date Note

Discard unsaved changes?

FODMAP foods to check:

Fruits

Foods Checked: 0/38

Apples (try: bananas, oranges)
Pears (try: strawberries, blueberries)
Cherries (try: grapes, kiwi)
Watermelon (try: cantaloupe, honeydew)
Mangoes (try: papaya, pineapple)
Peaches (try: oranges, mandarins)
Plums (try: raspberries)
Blackberries (try: strawberries)

Vegetables

Onions (try: green onion tops, chives)
Garlic (try: garlic-infused oil)
Cauliflower (try: zucchini, eggplant)
Asparagus (try: green beans, carrots)
Broccoli (large amounts) (try: bok choy, spinach)
Brussels sprouts (try: kale, lettuce)
Leeks (try: spring onion tops)
Mushrooms (try: oyster mushrooms)

Dairy

Milk (try: lactose-free milk, almond milk)
Soft cheeses (try: cheddar, parmesan)
Yogurt (try: lactose-free yogurt, coconut yogurt)
Ice cream (try: lactose-free)

Grains & Breads

Wheat-based bread (try: gluten-free bread)
Pasta (try: rice pasta, quinoa pasta)
Barley (try: quinoa, rice)
Rye (try: oats, buckwheat)
Cereal with wheat (try: cornflakes, rice-based cereals)

Legumes

Lentils (try: canned lentils (rinsed), mung beans)
Chickpeas (try: canned chickpeas (rinsed), firm tofu)
Kidney beans (try: small amounts of canned beans)
Black beans (try: firm tofu, tempeh)
Soybeans & soy milk (try: almond milk, rice milk)

Sweeteners

High-fructose corn syrup (try: maple syrup)
Honey (try: white sugar, maple syrup)
Agave syrup (try: golden syrup, white sugar)

Drinks

Fruit juices (try: cranberry juice, orange juice)
Beer (try: wine, gin, vodka)
Wine (sweet/dessert wines) (try: dry white or red wine)
Milk-based drinks (try: lactose-free alternatives)